Check Your Food

Nutritional information at your fingertips

If you’re baffled by the constant and often conflicting onslaught of health information about food, Check Your Food allows you to fight back against the confusion. You can search for a food or ingredient and find out about its chemical and biological makeup, giving you the tools to make your own smart choices about your diet. The website also offers information about how different vitamins and minerals impact your health, so you can select the foods that make sense for you. Listen to some food myths being well and truly busted on the show and start taking control of your diet by checking out the website.

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